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Is sleep important in your life?

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Is sleep important in your life? how many hours do you sleep?

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Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awake depends in part on what happens while you're sleeping

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I realized the importance of sleep in my life after the birth of children. my children slept badly and this was reflected negatively on me and on my health. I started looking for a solution to improve their sleep and my friend advised me to buy weighted blanket for kids https://wypur.ie/p/weighted-blanket/ on this site. I read a large number of positive reviews about the effectiveness of this blanket and realized that I should make this purchase. I have not regretted it. my children sleep more than 8 hours and do not wake up at night. I feel like a happy mom

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